Home Exercise Program
ALL exercises should be PAIN FREE. If you experience discomfort toward the end range of the activity, decrease the range of motion you are performing the exercise. If the discomfort persists, do not continue the exercise. These are intended to be exercises consistent with a Medical Exercise Therapy (MET) based program, and the absence of pain is imperative. Should you experience an increase in pain with them, discontinue immediately and discuss with your physician. Proper form with activity is important, and further progression of exercise is best done supervised.